FREE – Deadlifts/Quads/Hamstrings Workout !!
Warmup: 15 Min
- Band Crunches: 3 x 20
- Sled/Plate Drags: 3 x 100ft
- Air Squats: 3 x 15
- Leg Extensions: 3 x 20
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High Bar Squat:
4 x 4
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Conventional Speed Deadlift (70% of 1RM):
6 x 2
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Leg Press <Superset> Leg Extensions:
4 x 8 (Slow Eccentric & Explosive Concentric) <Superset> 4 x 12
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Dumbbell Good Mornings <Superset> Bulgarian Split Squats:
4 x 8 <Superset> 4 x 10 Each Leg
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Walking Lunges:
10 Minutes