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  • FREE – Deadlifts/Quads/Hamstrings Workout !!
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Thursday, 01 February 2018 / Published in Daily Workouts

FREE – Deadlifts/Quads/Hamstrings Workout !!

Warmup: 15 Min

  • Band Crunches: 3 x 20
  • Sled/Plate Drags: 3 x 100ft
  • Air Squats: 3 x 15
  • Leg Extensions: 3 x 20

 

  • High Bar Squat:

4 x 4

  • Conventional Speed Deadlift (70% of 1RM):

6 x 2

  • Leg Press <Superset> Leg Extensions:

4 x 8 (Slow Eccentric & Explosive Concentric) <Superset> 4 x 12

  • Dumbbell Good Mornings <Superset> Bulgarian Split Squats:

4 x 8 <Superset> 4 x 10 Each Leg

  • Walking Lunges:

10 Minutes

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