FREE – Legs/Chest/Glutes Workout !!
Warmup: 10 Minutes
- Banded Crunches: 3 x 10
- Stiff Leg Dumbbell Deadlift: 3 x 10
- Leg Extensions: 3 x 10
- Sumo Deadlift:
1 x 8
2 x 6
1 x 4
- Stiff Leg Barbell Deadlifts:
4 x 10
- Cable Kickback <Superset> Weighted Step Up on Bench:
4 x 12 <superset> 4 x 6 Each Leg
- Bench Dips <Superset> Flat Dumbbell Flys:
4 x 12 Each
- Decline Hip Thrust w/ Weight:
3 x 12
- Walking Lunges:
10 Minutes