FREE – Chest/Tricep/Bicep Workout !!
Warm Up: 15 Min
- Face Pulls
3 x 20
- Rotator Cuff External
3 x 20
- Seated Rows
4 x 15
- Flat Bench Dumbbell
4 x 20
Main Movement 25 Min
- Flat Bench
4 x 3
Back Down Sets 2 x 8
Main Accessory 20 Min
- Dumbbell Floor Press (Pause At Top And Bottom)
4 x 8
- Incline Dumbbell Press <Superset> Dips (Add Weight)
4 x 8 EACH
Sub Accessory: 20 Min
- Incline Tricep Part Ways <Superset> Preacher Curls
4 x 8 <> 4 x 12
- Vbar Push Downs <Superset> Hammer Curls
4 x 15 <> 4 x 8