FREE – Shoulders/Arms Workout !!
Warmup: 10 Minutes
- Rope Face Pulls: 3 x 10
- V Bar Push Downs: 3 x 10
- Band Pull Aparts: 3 x 15
- Standing Iso Dumbbell Presses:
4 x 12
- Seated Dumbbell Lateral Raises <Superset> Seated Plate Raises <Superset> Seated Dumbbell Shrugs:
4 x 12 Each
- Alternating Dumbbell Curls <Superset> Dumbbell Hammer Curls:
3 x 10 Each (No Rest Between Sets)
- Incline Dumbbell Part Ways <Superset> Bodyweight Skull Crushers:
4 x 12 <Superset> 4 x AMRAP