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Squat Hip Hinge

Cinnamon Apple Chips

Delicious Cinnamon Apple Chips !! If you’re looking for a CLEAN & healthy snack these are a great option !! Very quick & easy to prepare. You’ll fall in love with these real quickly !! Give them a try.   Prep Time: – 15 Minutes Cook Time:  – 2 to 3 Hours   Ingredients: –
Warmup: 10 Minutes Rope Face Pulls: 3 x 10 V Bar Push Downs: 3 x 10 Band Pull Aparts: 3 x 15   Standing Iso Dumbbell Presses: 4 x 12 Seated Dumbbell Lateral Raises <Superset> Seated Plate Raises <Superset> Seated Dumbbell Shrugs: 4 x 12 Each Alternating Dumbbell Curls <Superset> Dumbbell Hammer Curls: 3 x
Warm Up: 15 Min Face Pulls 3 x 20 Rotator Cuff External 3 x 20 Seated Rows 4 x 15 Flat Bench Dumbbell 4 x 20 Main Movement 25 Min Flat Bench 4 x 3 Back Down Sets 2 x 8 Main Accessory 20 Min Dumbbell Floor Press (Pause At Top And Bottom) 4 x
Warmup: 15 Min Band Crunches: 3 x 20 Sled/Plate Drags: 3 x 100ft Air Squats: 3 x 15 Leg Extensions: 3 x 20   High Bar Squat: 4 x 4 Conventional Speed Deadlift (70% of 1RM): 6 x 2 Leg Press <Superset> Leg Extensions: 4 x 8 (Slow Eccentric & Explosive Concentric) <Superset> 4 x
Warmup: 10 Minutes Banded Crunches: 3 x 10 Stiff Leg Dumbbell Deadlift: 3 x 10 Leg Extensions: 3 x 10   Sumo Deadlift: 1 x 8 2 x 6 1 x 4 Stiff Leg Barbell Deadlifts: 4 x 10 Cable Kickback <Superset> Weighted Step Up on Bench: 4 x 12 <superset> 4 x 6 Each

Chicken Stuffed Peppers

Chicken Stuffed Peppers. This is an interesting combo. Assuming most of you have never tried this before, don’t judge it too quick !! These ended up tasting amazing !! If you like chicken & cheese then you will love these. You can hardly even taste the peppers. Great combo !! Ingredients: – 3 or 4
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