Power Bulk Program

This topic contains 4 replies, has 2 voices, and was last updated by  zachhomolfitness 11 months, 4 weeks ago.

  • Author
    Posts
  • #3841

    K9Fit
    Participant

    To get stronger in my main lifts, do you recommend your Power Bulk program on here for bench, squat, and deadlifts? I am prepping for a upcoming competition and will for sure be doing the bench press.

  • #3842

    K9Fit
    Participant

    Power Building***

  • #3852

    zachhomolfitness
    Keymaster

    Hey man! Both are good but PowerBlock is my latest and what I’m currently running. It’s been my favorite split thus far

    • #3867

      K9Fit
      Participant

      Is Power Block focused more on deadlift? I am currently trying to strengthen my lower back because I have had trouble with my lower back and into my right hip. Extremely focused on strengthening my hamstrings and glutes.

  • #3870

    zachhomolfitness
    Keymaster

    Yes, there is a fair amount of deadlift/ posterior chain training in all of my programming homie. PowerBlock Included

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