Power Bulk Program

Viewing 3 reply threads
  • Author
    Posts
    • #3841
      K9Fit
      Participant

      To get stronger in my main lifts, do you recommend your Power Bulk program on here for bench, squat, and deadlifts? I am prepping for a upcoming competition and will for sure be doing the bench press.

    • #3842
      K9Fit
      Participant

      Power Building***

    • #3852
      zachhomolfitness
      Keymaster

      Hey man! Both are good but PowerBlock is my latest and what I’m currently running. It’s been my favorite split thus far

      • #3867
        K9Fit
        Participant

        Is Power Block focused more on deadlift? I am currently trying to strengthen my lower back because I have had trouble with my lower back and into my right hip. Extremely focused on strengthening my hamstrings and glutes.

    • #3870
      zachhomolfitness
      Keymaster

      Yes, there is a fair amount of deadlift/ posterior chain training in all of my programming homie. PowerBlock Included

Viewing 3 reply threads
  • You must be logged in to reply to this topic.