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This topic contains 1 reply, has 2 voices, and was last updated by zachhomolfitness 7 months ago.
How do you incorporate strongman training each week to your programming? Ex. Log Presses, Farmer Carries, Yoke Walks, or Atlas Stones.
Hey man! I put log on my press days, lower body strongman movements on my lower body days. Pluck and play for what works best for me and my team!
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