Strongman Training

This topic contains 1 reply, has 2 voices, and was last updated by  zachhomolfitness 7 months ago.

  • Author
    Posts
  • #4235

    K9Fit
    Participant

    How do you incorporate strongman training each week to your programming? Ex. Log Presses, Farmer Carries, Yoke Walks, or Atlas Stones.

  • #4236

    zachhomolfitness
    Keymaster

    Hey man! I put log on my press days, lower body strongman movements on my lower body days. Pluck and play for what works best for me and my team!

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