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K9Fit changed their profile picture 3 weeks, 1 day ago
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K9Fit started the topic Squats in the forum Video Submissions 3 weeks, 1 day ago
I have been rehabbing an injury for weeks in my right hip and I seen your tweet about the pinch in the lower back due to the rib cage being pointed upward. Here is a video of me being under 315 for the first time in a while. Wanted some pointers on what I could change. I did notice a tad bit of stiffness in lower back.
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K9Fit started the topic Strongman Training in the forum
Men 10 months, 3 weeks agoHow do you incorporate strongman training each week to your programming? Ex. Log Presses, Farmer Carries, Yoke Walks, or Atlas Stones.
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K9Fit posted an update in the group
Men 11 months, 3 weeks agoIs there anyway you can send me the PDF for your free Week 1 PowerBuilding (The 24/7 Pump) Program? I am wanting to try it out. I added the free version to my cart and bought it, but the PDF was only the cover picture and not the full weeks workout! If you could somehow send that to me, that’d be awesome! Thanks man!
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Just emailed it to you bro!
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K9Fit posted a new activity comment 11 months, 3 weeks ago
Is it more focused on reps or heavier lifting? Thanks!
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K9Fit posted an update in the group
Men 11 months, 3 weeks agoWhich EBook do you recommend for toning up & gaining size while also maintaining strength?
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Hey bro! PowerBuilding!!
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Is it more focused on reps or heavier lifting? Thanks!
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K9Fit replied to the topic Power Build Program in the forum
Men 1 year agoYou’re the man!!
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K9Fit replied to the topic Power Build Program in the forum
Men 1 year, 1 month agoWill Phase 3 of the Power Build program be coming soon? This will be my last week of Phase 2! Loving the program brother!
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K9Fit started the topic Peak Phase in the forum Video Submissions 1 year, 1 month ago
What is the reasoning for the 8 week Peak Phase Program?
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K9Fit started the topic Power Build Program in the forum
Men 1 year, 2 months agoDid you remove Phases 1 – 9 on the power build program?
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoI am maxing at 285 Bench weighing 160. I used to bench 315 and trying to get back in my heavy lifting. I do competitions as well so I’ve been grinding like crazy the past month. I’m a gym manager and getting this gym constructed made all my gains leave me bc I was working so much. But no excuses lol.
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoHow many months can I bench everyday? LAST QUESTION, lol.
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoNevermind man, I got it.
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoI guess I am lol. I’m just super confused for some dumb reason. I understand the days where I do 70% of 1RM, but for instance, on Fridays all it says is “Close Grip Floor Press” and I didn’t understand what reps and sets to follow. Apologize for my confusion lmao.
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoSo you want me doing the rep range of 3,2,1,1,1 on normal grip, close grip, and even on floor close grip as well?
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoAlso, do the reps and sets stay the same on Normal Grip, Close Grip, and Floor Presses or do you recommend changing that up? I apologize for all of the questions!
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K9Fit replied to the topic Bench Everyday in the forum
Men 1 year, 3 months agoAre the “Normal Split” on the Bench Everyday Phases just our chest day benching routine? Also, what do you prefer for the close grip bench day for reps and sets? Am I focused more on going heavy everyday?
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K9Fit replied to the topic Power Bulk Program in the forum
Men 1 year, 3 months agoIs Power Block focused more on deadlift? I am currently trying to strengthen my lower back because I have had trouble with my lower back and into my right hip. Extremely focused on strengthening my hamstrings and glutes.
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K9Fit replied to the topic Power Bulk Program in the forum
Men 1 year, 3 months agoPower Building***
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K9Fit started the topic Power Bulk Program in the forum
Men 1 year, 3 months agoTo get stronger in my main lifts, do you recommend your Power Bulk program on here for bench, squat, and deadlifts? I am prepping for a upcoming competition and will for sure be doing the bench press.
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